Major nutrient that are common in the food groups
Date: 2025-01-25
MAJOR NUTRIENTS THAT ARE COMMON IN THE FOOD GROUPS
1. Fruits : vitamins c , potassium, fiber, antioxidant .
2. Vegetable: vitamin A, vitamin K, fiber, minerals .
3. Protein: protein, iron , zinc, vitamin B.
4. Whole grains : fiber, vitamins B, minerals, antioxidants .
5. Diary: calcium , vitaminD,protein, potassium .
6. Healthy fat: omega 3 fatty acid , vitamin E , antioxidant , monounsaturated and polyunsaturated fat.
-Vitamin c: for immune function &collagen production .
-Potassium: regulate blood pressure & support healthy heart function.
-Fiber: health digestion & bowel function.
- Antioxidant: protect cell from damage & reduce inflammation .
- Vitamin A: healthy vision, immune function & skin health.
- Vitamin k: for blood clotting & bone health.
-Mineral: Potassium, magnesium,& iron, which supports healthy heart functions, muscle function, oxygen function(VEGETABLES), iron, magnesium & selenium, which supports healthy red blood cells, muscle functioning & antioxidant defenses.
- Protein: building & repairing tissues.
- Iron: healthy red blood cell & oxygen transport.
- zinc: immune function, wound healing & protein synthesis.
- Calcium: building & maintaining strong bone & teeth.
- vitamin D: bone health & immune function.
- Omega 3 fatty acid: heart health, brain function, inflammation regulation.
- Vitamin E: antioxidant that protects cells from damage & support skin health.
- Monounsaturated & polyunsaturated fat: support heart health, provide essential fatty acids.
- vitamin B: niacin, vitamin B6&12 which support energy metabolism & nerves function (PROTEIN), thiamine, riboflavin & folate, which supports energy metabolism & nerves functioning(WHOLE GRAINS).
